6 reasons to travel light

Guest blog about how to travel light – by the inspirational, over 40 solo female traveller and 5kg travelling light-packer herself – Katherine

the 5kg traveller

An ideas woman 😉



Why packing light is so brilliant for solo travel


In 2017 I departed on my first (for many, many years) solo female travel adventure. I was super-excited to be spending four weeks exploring Croatia and Italy. I left behind my husband and two teenagers in New Zealand and launched myself into an amazing journey. However, I was nervous as hell at the start. Considering you are a follower of Ali at Blinked Travel, you’ll already have read how liberating and joyful solo travel really is. For me it was a life reboot!


However, because I was doing this solo female travel concept, I wanted to be self-contained. I didn’t have anyone who could carry my bag if I got tired, and I needed to be independent. How to pack light seemed to be the solution I needed. 


How I chose my 5kg travel backpack

The decision was sort-of by chance that I ended up with just over 5 kilos in my bag. I went to a sports shop and looked at the bags. I picked one that looked a nice, easy size to carry.

At this point I had not researched how much a 24L bag could carry but it looked the right size. Clearly there was no science to this part of my decision making.

In other words, quite possibly the need to travel light was not just about safety, but also that I didn’t want to buy another bag and things would just have to fit. With that rocky start I became a light travel convert and am now on a quest to save people’s backs and to teach people how to travel with less.


6 reasons why you should travel light  

For instance; how a day bag works for solo travellers



the 5kg traveller

Path of the Gods


1. One bag = security plus!


So, since I was doing the whole solo travel bit, security was my key motivator for packing light. I didn’t have my husband with me, or a friend with that extra set of eyes. It was just me, solo, completely responsible for my property and personal safety.

There was literally no one watching my back.

Learning how to pack light became a wee bit of an obsession with me. Indeed, I took this to quite the extreme, with only carrying 5.5 kilos (around 11 pounds). This is termed ultralight packing, but you would be surprised how easy it is to do.

With my bag securely strapped to my back, and my valuables in my over-shoulder bag I was as compact as possible.


5kg traveller

Lokrum Island – Dubrovnik



2. It’s easy on your back and knees 


I’m not so sure about you, but speaking only for myself, after 30 years of nursing, labour and childbirth, lounging on my couch on social media and watching telly, and just good old wear and tear… my back is not as strong as it once was.

The thought of lugging around a 20 kilo backpack makes me shrink in my boots. And when you’re 5 foot 1 (and a quarter!) this is not something I wish for.


In addition, carrying heavy weights is hard on your body, especially when you’re an over 40 solo female traveller.

In Italy and Croatia I had no idea of the steps I would be hiking up and down to my accommodation. With a well-fitted, ergonomically designed day bag, your gear is balanced comfortably on your back. You are balanced. 


Which brings me to my third reason… 



3. Hands-free travelling 


With a light pack on your back you can focus on what’s in front of you. You can be mindful of what’s happening around you. And your hands are free to reach out, pull up, hold on, wave… 


And there’s no twisting to pull a suitcase behind you. 



the 5kg traveller

Rarely do I miss any transport due to packing light


4. Transfers on trains, boats, buses and flights are a breeze 


Zipping between terminals, avoiding luggage carousels, jumping in a taxi or on a bus, getting on a ferry, trying to catch that train.. these are all made incredibly easy when you solo travel and have a ‘pack light’ bag on your back. 

With little time between connections I had to race down some concourses to meet my next train. Travelling light makes this possible.


Probably my favourite “wohoo” moment is when I am off a plane, through customs, and on a train heading to my destination; all whilst others are probably still waiting for their luggage to be off-loaded. Quite possibly I have a smug look on my face too!



5. It really makes you plan a multi-purpose, minimal, mix & match wardrobe 


A capsule travel wardrobe is a must for light travel. It does away with the “I don’t know what to wear” issue. Therefore, your wardrobe will be so well planned and organised that everything works well together. Tops, bottoms and shoes that all go stylishly together, really make it easy. 



6 reasons to travel light

The BIG hike with all possessions attached


6. You’ve always got everything you need with you


  • It’s not necessary to think about what I will need on the flight because my bag is with me. 


  • I don’t need to put my bags in the boot of a taxi, or in an overhead locker. 


  • No need to leave someone guarding it when I go to the toilet. Although I do laugh when I see people trying to squeeze their suitcase into a toilet cubicle… forgetting that the door still needs to close.




In conclusion

So, there you have it, my 6 reasons to pack light when travelling solo. 

Once you’ve tried travelling lighter you’ll just want to keep improving on it. Clearly I can’t rave enough about it! Since my first trip I’ve now travelled with my 5 kilo bag into the North Western Australia outback (including Sydney, Darwin and Perth).

I travelled solo to South East China for two weeks, a romantic holiday in Fiji, a family week in Queenstown NZ over winter, and many local trips in New Zealand. It really is fun, and I just love the freedom it gives me.

You’ll find more of my travel and pack light strategies here.


Being able to travel light is different for everyone. For some solo travel females it may be 15 kilos or 10 kilos. Whatever weight you decide to carry there are some really easy tricks on how to reduce the weight in your pack. 


If you want to read more on how to pack light;

Follow Katherine’s Facebook page The 5 kilo traveller or on Instagram @the5kilotraveller and her website. Above all, you will quickly learn how easy and important light travel packing is once you read through her socials and website.



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